Achieve Mental Wellness

We will work together to identify solutions to help you manage symptoms of depression, anxiety, mood disorders, and other concerns. I will provide a safe and supportive environment to help you explore your concerns and increase your understanding of your thoughts and behavior patterns.

Together we will focus on helping you and your loved one manage symptoms of discord and provide a safe space to discuss solutions to improve relationship satisfaction. The main goal is to help you and your loved one have a healthy relationship so that you can both prosper and grow. 

We will discuss your questions and concerns about addiction. We will also discuss issues concerning motivation, learn some new coping skills, and develop a relapse prevention plan. I will recommend treatments and specific strategies to elevate your health aid and in your recovery process. 

Together we will work together to help you identify unhelpful or negative thought patterns and change inaccurate beliefs. I will introduce you to cognitive behavioral therapy and stress inoculation. 

Clinical supervision for recent graduates working towards licensure in Illinois is available. Please contact me directly for availability and cost.